Fullerton Drake | Medical Weight Loss Center in Chicago | Weight Loss Clinics in Chicago http://www.fullertondrake.com Medical Weight-Loss Center of Chicago Wed, 27 Apr 2011 02:11:07 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 Weight Loss Routines for the Average Person Article Source http://www.fullertondrake.com/blog/weight-loss-routines-for-the-average-person-article-source/ http://www.fullertondrake.com/blog/weight-loss-routines-for-the-average-person-article-source/#comments Wed, 20 Apr 2011 03:10:15 +0000 admin http://www.fullertondrake.com/uncategorized/weight-loss-routines-for-the-average-person-article-source/ People decide to start eating healthy for many different reasons. Some decide to do it because they want their bodies to function better and last longer in the future, but most decide to start because they want to lose weight. While there are many different fad diets out there, the key to losing weight is eating healthy and working out on a regular basis. These two things together are the basis to any weight loss plan.

While eating healthy and working out regularly sound easy enough, they can prove to be challenging when it comes down to it. Without motivation or a group to keep a person motivated, many people lose steam after the first few weeks and fall back into their previous routines. Weight loss in Chicago can be a lot easier if someone joins a weight loss program or a gym. Just having that group mentality to keep the motivation going can help a person achieve their weight loss goals.

Losing weight not only means eating healthy, but it also means eating less. Those looking to lose body fat should begin dieting by eating no more than 1,200 healthy calories a day. Foods like fruits and vegetables, whole grains, and lean meats will not only fill a person up, but are also good for the body and offer substantial energy. It’s important to cut out empty calories from sodas, sugar, and junk foods.

When planning a workout routine, it’s important to perform at least 40 minutes of cardio per day. In order to lose substantial weight, the heart has to stay working for at least 40 minutes. It’s also important to work out muscle areas like the arms and legs every other day. This will tone the body, and replace fat with new muscle.

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]]> http://www.fullertondrake.com/blog/weight-loss-routines-for-the-average-person-article-source/feed/ 0 Let’s Take Weight Loss Myths Off the Table http://www.fullertondrake.com/blog/lets-take-weight-loss-myths-off-the-table/ http://www.fullertondrake.com/blog/lets-take-weight-loss-myths-off-the-table/#comments Wed, 20 Apr 2011 03:04:58 +0000 admin http://www.fullertondrake.com/blog/lets-take-weight-loss-myths-off-the-table/ With the advent of the internet, an explosion of health and wellness information is right at our fingertips. I know that I am constantly reading new articles on fitness and nutrition in order to keep myself informed. But that doesn’t mean our minds are devoid of misconceptions about weight loss. Let’s make sure some of these myths are dispelled forever.

Myth: liposuction and tummy tucks are surgical procedures meant to aid in losing weight. Wrong! Fact: liposuction and tummy tucks are performed in order to contour the body into a more aesthetically pleasing shape.

In cases where the patient is obese, then the pounds of fat removed can be significant (in surplus of 30 pounds), but neither of these procedures should be pursued as a way to shed excess pounds. Again, these are NOT surgeries for losing weight, but they may be investigated after weight loss goals have been achieved in order to smooth the body’s curves and remove excess skin.

Myth: juice diets lasting 10 days or more are a great way to flush toxins out of the body and jumpstart weight loss. WRONG! Fact: juice diets can be extremely debilitating to your body and can even lead to permanent damage. There are health benefits to fasting on occasion, but your lack of food should not exceed 24 hours unless you have a doctor’s consent or recommendation.

What’s more, people who do juice diets cannot simply return to eating solid foods. They must carefully weigh everything and proceed to normal eating habits slowly or they will rapidly become ill. Juice diets can also compromise the immune system, leaving you more susceptible to infection, and that is all not to mention how much you will be nutritionally deficient as you deprive yourself of all kinds of vitamins and minerals.

Myth: weight loss is a simple equation of burning more calories than you take in. Wrong. Fact: losing weight is a little more complicated than that. Stress levels, metabolism, prescription medications, medical concerns, and nutrition levels all play subtle roles in our ability to lose extra pounds and maintain lost weight over a period of years.

That is why it is best to consult medical professionals to develop an approach that will work best for you. Your personal plan may require counseling in order to redefine your relationship with food and your ability to battle stress, which can cause the production of the hormone cortisol, which is often responsible for fat retention.

Fact: weight loss and fitness require dedication and patience. It may take awhile before you see the results you want, but if you persevere, you will come out on top!

]]> http://www.fullertondrake.com/blog/lets-take-weight-loss-myths-off-the-table/feed/ 0 The Benefits Of Medical Weight Loss Article Source http://www.fullertondrake.com/blog/the-benefits-of-medical-weight-loss-article-source/ http://www.fullertondrake.com/blog/the-benefits-of-medical-weight-loss-article-source/#comments Wed, 20 Apr 2011 02:38:47 +0000 admin http://www.fullertondrake.com/blog/the-benefits-of-medical-weight-loss-article-source/ For some, losing weight is a constant lifelong battle. With so many health problems linked to obesity, people that struggle with weight often desire nothing more than to be able to lose the pounds. But sometimes, no matter how much you diet and exercise, it can be difficult to see any real results. When this happens, it’s easy to feel frustrated, depressed, and discouraged. Fortunately for people in this situation, there are other options than have been proven to show real results.

Medical losing weight programs can be an option when nothing else seems to work. These programs are different from the ads and commercials for quick losing weight solutions that litter the internet, television, and radio. That’s because medical weight loss programs are completed under the supervision of a medical doctor. Also, instead of a one-size-fits-all solution, most of these programs are tailored to the individual. Your unique metabolism and individual fitness characteristics are taken into account when planning the program.

These programs may use a combination of fitness, diet plans, and FDA approved weight loss medications, administered by a certified and experienced physician. Another benefit of a good medical weight loss program is that the program is designed to achieve long-term results. The goal is not only to lose the weight, but also to help the patient develop the habits and goals that will help them keep the weight off for life. If you are someone struggling to lose weight, look into medical weight loss and see if it something that is right for you.

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